Helping women just like you, increase their energy, balance their hormones and achieve sustainable weight loss through functional labs and personalized guidance so they can get back to feeling like themselves again.
FUNCTIONAL NUTRITION & LAB TESTING
You’ve tried every diet, every program and yet you still feel like you’re spinning your wheels. That’s where I come in. I’ve helped 500+ women finally break free from the confusion and overwhelm.
about mia
I didn’t always have a healthy relationship with my body or food. In my 20s, I struggled with hormones, weight and feeling stuck in a cycle of diets that never worked. That journey led me to study nutrition and build my practice helping women understand their bodies, balance their hormones, and heal their metabolism without restriction or overwhelm. I know what it’s like to feel frustrated when you feel like you are doing all the right things. I’m here to guide you toward lasting results that are actually maintainable.
Reclaim Your Energy, Confidence and Hormone Health
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Reclaim Your Energy, Confidence and Hormone Health ~
Free Resources to Get You Started
Take the Hormone Imbalance Quiz
Get the Blood Sugar Balancing Meal Plan
Work With Me
For women ready to transform their metabolism and feel like themselves again — personalized plans, functional testing, expert guidance and lasting results.
The Metabolic Reset - 4 Month Transformation Progam
What People Are Saying
“I credit your help for how ready my body was to get pregnant and maintain a healthier lifestye during pregnancy and beyond. Thank you!”
— Ciara B.
“I don’t mean to say this lightly - you changed my life. I have learned so many things over these past 3 months from how to balance my plate, to what to eat before bed for a better sleep and how to support my body before my cycle. I will take these tips with me for the rest of my life”
— Kate R.
Listen to The Podcast
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