Hi, I’m Mia
I help women just like you, increase their energy, balance their hormones and achieve sustainable weight loss through functional labs and personalized guidance so they can get back to feeling like themselves again.
Book a free discovery call today to start your journey!
You’ve tried every diet, every program and yet you still feel like you’re spinning your wheels. That’s where I come in. I’ve helped 500+ women finally break free from the confusion and overwhelm.
about mia
I didn’t always have a healthy relationship with my body or food. In my 20s, I struggled with hormones, weight and feeling stuck in a cycle of diets that never worked. That journey led me to study nutrition and build my practice helping women understand their bodies, balance their hormones, and heal their metabolism without restriction or overwhelm. I know what it’s like to feel frustrated when you feel like you are doing all the right things. I’m here to guide you toward lasting results that are actually maintainable.
Reclaim Your Energy, Confidence and Hormone Health
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Reclaim Your Energy, Confidence and Hormone Health ~
Free Resources to Get You Started
Free Workshop
Take the Hormone Imbalance Quiz
Listen to the Podcast
6-Week Jumpstart Program
A quick yet powerful reset: get a one-hour initial consultation, one follow-up session, a full functional hormone or gut test (GI-MAP or DUTCH), meal guides and recipes, plus messenger support and a 20% supplement discount. Ideal for jumpstarting balance and clarity quickly.
3-Month Coaching Program
My signature program for those looking for a complete transforamtion. Begin with a full intake and lab work, then get five 30-minute follow-ups, customized nutrition & lifestyle plans, meal support, ongoing messenger access, and a 20% supplement discount. Designed for sustainable results you can live with.
Work With Me
What People Are Saying
“I credit your help for how ready my body was to get pregnant and maintain a healthier lifestye during pregnancy and beyond. Thank you!”
— Ciara B.
“I don’t mean to say this lightly - you changed my life. I have learned so many things over these past 3 months from how to balance my plate, to what to eat before bed for a better sleep and how to support my body before my cycle. I will take these tips with me for the rest of my life”
— Kate R.