Reclaim Your Energy, Restore Your Metabolism & Feel Like Yourself Again
A 4-month 1:1 program for women who’ve tried everything and are ready for results that actually last.
Does This Sound Like You?
→ You eat healthy and exercise, but the scale won’t budge. It feels like your metabolism has completely shut down.
→ You try to eat clean, but you’re always craving carbs or sugar—and when you give in, you feel guilty.
→ No matter what you eat, you’re constantly bloated, gassy, or constipated, making you feel sluggish and uncomfortable in your clothes.
→You feel like you have “tried everything” – Keto, intermittent fasting, calorie counting, even cutting out dairy and gluten—but nothing actually lasts long-term.
→You’re either over-restricting or over-eating, and you just want a normal, healthy relationship with food without guilt or stress.
→You don’t feel good in your skin, dread shopping for clothes, and sometimes avoid social events because you’re unhappy with how you look.
If you nodded “yes” to any of these, this program is for you.
No more guessing games or being dismissed. You deserve real answers and a plan that actually works. Get comprehensive support and a personalized wellness strategy designed to help you finally find balance.
The Metabolic Reset 4 Month Transformation Program
What’s included:
✓ Comprehensive Initial Intake & Plan
→ Deep dive into your health history, goals and labs
✓ Bi-Weekly Coaching Calls
→ Ongoing guidance and accountability
✓ Private Messaging Support
→ Direct access for questions between sessions
✓ Optional Functional Testing
→ DUTCH or GI MAP to identify hormone/gut imbalances
✓ Custom Supplement Protocol
→ Tailored to your results and progress
✓ Access to Online Portal
→ Video lessons, meal plans and recipes, workout guides
Perfect for you if:
You’re struggling with fatigue, stubborn weight, blood sugar issues, PCOS, thyroid imbalances or need support while on a GLP-1 and want long-term results.
YOUR INVESTMENT
$2250 or $570 monthly (cost of testing is not included)
*Please note I only take a limited number of clients per month
Month 1 – Stable Blood Sugar & Balanced Mood
✓ Fewer energy crashes and sugar cravings
✓ Improved focus, mental clarity and mood stability
✓ Begin noticing more consistent energy throughout the day
Month 2 – Calm Digestion & Reset
✓ Reduce bloating, gas and digestive discomfort
✓ Learn what foods truly support your gut and hormones
✓ Establish consistent, nourishing eating habits
Month 3 – Body Composition Shifts & Hormone Support
✓ Noticeable changes in weight distribution, muscle tone and fat loss
✓ Improved sleep, libido and overall hormonal balance
✓ Greater control over cravings and appetite
Month 4 – Maintenance & Confidence
✓ Feel confident in your body and your habits
✓ Sustain energy, digestion and stable hormones
✓ Fully integrate your new lifestyle into everyday life
What Clients Are Saying
“Thanks to Mia’s guidance, I’ve noticed significant improvements in my energy levels, mood and overall health. I highly recommend Mia to anyone seeking a knowledgeable and compassionate professional to help navigate the complexities of hormonal health through nutrition.”
-Tanya L.
“After having my second baby, my hormones were all over the place. I was exhausted, anxious and felt puffy all the time. Mia helped me get my meals balanced and support my metabolism without dieting. It’s been a few months and I finally feel normal again.”
-Ashley R.
Why the Metabolic Reset is Different
Most programs focus on restriction and willpower, this program teaches you what works for you. The Metabolic Reset takes a truly holistic approach, addressing the root causes that make sustainable weight loss feel impossible: gut imbalances, hormone disruptions, blood sugar instability and an unhealthy relationship with food.
Instead of quick fixes or extreme plans, we rebuild your metabolism with nourishing whole foods, personalized guidance and lifestyle support designed for real life. You’ll learn how to eat, move, and live in a way that feels good, not punishing.
Sustainable. Realistic. Actually enjoyable.
♡ You finally feel confident with food.
→ You know exactly what to eat for your body. No more guessing or cutting out entire food groups.
♡ Your digestion feels calm and predictable.
→ No more uncomfortable bloating after meals - you feel lighter, less inflamed and at ease in your clothes.
♡ Your weight finally feels easy to maintain.
→ You’re no longer bouncing between diets. Your body feels stable, balanced and in flow.
♡ Your hormones feel balanced and in sync.
→ Fewer PMS symptoms, more consistent energy and a calmer mood throughout your cycle.
♡ You feel grounded and confident in your own body.
→ You trust yourself again - with food, with your health and with your choices. You feel vibrant, steady and in control.
Imagine In 4 Months:
Get to the Root of Your Symptoms — Not Just the Surface
When it comes to healing your metabolism and hormones, testing takes the guesswork out of the process. Functional lab work helps uncover why you’re feeling the way you do — so we can create a plan that’s personalized, targeted, and effective.
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Ideal for women experiencing irregular cycles, PMS, fatigue, low libido, sleep issues, or weight fluctuations.
Adrenal Health: Cortisol & DHEA
Sex Hormones: Estrogen, progesterone, testosterone
Estrogen Metabolism: Detox pathways
Sleep Health: Melatonin
Nutrients & Neurotransmitters: B6, B12, dopamine, serotoninDescription text goes here
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For anyone struggling with bloating, constipation, IBS-like symptoms, heartburn, acne, fatigue, or stubborn weight changes.
Gut Microbiome: Beneficial & opportunistic bacteria
Digestive Health: Parasites, yeast, H. pylori, and pathogens
Inflammation Markers: Calprotectin, secretory IgA
Digestive Function: Enzymes, bile acids, and gut lining integrityDescription text goes here
Here’s Is How To Get Started
Fill Out the Application – This helps me understand your goals, health history and what’s been holding you back so we can make the program truly personalized.
Book a 20-Minute Discovery Call – Ask any questions, share your challenges and get clarity on whether this program is the right fit for you. No pressure—just information and guidance.
Sign Up & Begin Your Journey – Once you decide to move forward, we’ll schedule your first 1:1 coaching session and walk through onboarding. You’ll get everything you need—meal plans, lessons, tools, and support—to start transforming your health.
Conditions I Work With
Weight Management
Insulin Resistance
PCOS
Endometriosis
Perimenopause/Menopause
Hypothyroidism
Autoimmune
Digestive issues
PMS/PMDD
What’s Included In The Program
1:1 Personalized Coaching Sessions – Customized guidance every step of the way.
Meal Plans & Recipes – Flexible, satisfying, and hormone-friendly
Video Lessons & Education – Deep dives on blood sugar, hormones, metabolism, and your relationship with food.
Optional Functional Testing Guidance – Insight into your body’s unique needs (gut, hormones) to tailor your program.
Accountability & Food Journal Reviews – Support and feedback to help you stay consistent.
Meet Mia
Trying everything, eating like a bird, working out like crazy and still not seeing the results you deserve. The truth is, it doesn’t have to be that hard. When you take a holistic, sustainable approach that supports your metabolism, hormones and mindset, everything changes. You can finally feel good in your body, have consistent energy and maintain your results for the long term without restriction or burnout.
Ready to feel like yourself again? Let’s create a plan that actually works for you — submit an application below to get started!
I get it, I’ve been there.
FAQ
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Some extended health insurance plans offer partial coverage for services provided by Registered Holistic Nutritionists. Please check directly with your insurance provider to confirm your eligibility before enrolling.
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I currently support clients across Canada and the United States through virtual consultations and online coaching.
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Not at all. Functional testing (like the GI MAP or DUTCH test) is completely optional. Many clients choose to include it for deeper insights, but it’s not required to get results.
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Due to the personalized nature of this work and the access provided to digital materials, refunds are not available once you’ve joined the program.
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Every woman is different, but most start noticing improvements in energy, digestion and mood within the first few weeks. Sustainable weight and hormone balance typically follow as your metabolism resets and your body begins to respond.
Still have questions?
Have questions before applying? I’d love to connect.
Book a free discovery call and see if we’re the right fit to work together.