Reclaim Your Energy, Restore Your Metabolism & Feel Like Yourself Again
A personalized approach to hormone and metabolic health, built around your body, not a generic plan.
Does This Sound Like You?
The scale won't move. You eat well, you stay active, and your metabolism still feels stalled.
The cravings won't quit. You try to be "good" with food, but the pull toward carbs and sugar is constant. When you give in, it's frustration, not satisfaction.
Your gut is a mess. Bloating, gas, constipation, or discomfort that makes you feel heavy and not like yourself.
You've tried everything. Keto, fasting, calorie tracking, cutting out food groups. Nothing sticks.
You're stuck in the all-or-nothing cycle. Restrict, then overeat, then restrict again. You just want something sustainable.
If this sounds familiar, you’re in the right place.
This work is designed to help you understand what's actually going on beneath the surface, so you can support your hormones, restore your metabolism, improve digestion, and feel in control of your body again.
No more guessing games or being dismissed. You deserve real answers and a plan that actually works. Get comprehensive support and a personalized wellness strategy designed to help you finally find balance.
4 Month Hormone + Metabolism Reset
A complete, personalized weight loss program combining 1:1 coaching, custom nutrition, and ongoing support.
What's Included:
60-Minute Initial Intake
A deep-dive session to assess your goals, history, lifestyle, and challenges, so your plan is built around you, not a template.
5 Bi-Weekly 1:1 Check-Ins
Regular sessions to track progress, adjust your plan, and keep you accountable throughout the program.
Custom Macro Calculations
Personalized macros calculated for your body, goals, and activity level.
Food Journal Reviews
Ongoing feedback on your food logs so nothing falls through the cracks between check-ins.
Exercise Guidance
Movement and training guidance tailored to your fitness level and goals.
Full Online Platform Access
Video library with lessons on hormones, digestion and blood sugar, meal plans and recipes.
Unlimited Messenger Access
Direct messaging access between sessions for questions and additional support.
20% Off Professional-Grade Supplements
Exclusive discount on recommended supplements throughout your program.
Investment: $2300 CAD or 2 payments of $1150
60 Minute Consultation
A focused 60-minute consultation to give you clarity on what's driving your symptoms and what to do next, without committing to a full program.
We'll go through your symptoms, diet, lifestyle and health history to identify what's likely behind things like insulin resistance, thyroid patterns, cortisol dysregulation or gut-related issues. You'll leave with a clear roadmap and next steps that are actually yours, not generic advice.
60 minute in-depth clinical consultation
Symptom + lifestyle + nutrition review
Personalized action plan (nutrition, lifestyle, supplement suggestions if appropriate)
Clear next-step roadmap (what to do + what to prioritize)
Meal plans and recipes
20% off professional grade supplements
Investment: $200 CAD
What Clients Are Saying
“Thanks to Mia’s guidance, I’ve noticed significant improvements in my energy levels, mood and overall health. I highly recommend Mia to anyone seeking a knowledgeable and compassionate professional to help navigate the complexities of hormonal health through nutrition.”
-Tanya L.
“After having my second baby, my hormones were all over the place. I was exhausted, anxious and felt puffy all the time. Mia helped me get my meals balanced and support my metabolism without dieting. It’s been a few months and I finally feel normal again.”
-Ashley R.
You finally feel confident with food.
You know exactly what to eat for your body. No more guessing or cutting out entire food groups.
Your digestion feels calm and predictable.
No more uncomfortable bloating after meals. You feel lighter, less inflamed, and at ease in your clothes.
Your weight finally feels easy to maintain.
You're no longer bouncing between diets. Your body feels stable and balanced.
Your hormones feel balanced and in sync.
Fewer PMS symptoms, more consistent energy, and a calmer mood throughout your cycle.
You feel grounded and confident in your own body.
You trust yourself again, with food, with your health, and with your choices. You feel steady and in control.
What to Expect After Working Together
Functional Testing
Functional testing like the GI-MAP and DUTCH Complete helps uncover gut imbalances and hormone patterns that impact digestion, energy, and metabolism. This insight gives you a clear roadmap to support hormonal balance and optimize your metabolic health.
Functional laboratory testing offered through Mia Schick are ordered and interpreted via a licensed clinician. Results are provided to clients and reviewed for educational purposes only to support nutrition and lifestyle guidance. They are not intended to diagnose, treat, cure, or prevent any medical condition.
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The GI-MAP is a functional stool test that gives insight into your gut health, helping identify imbalances that can affect digestion, immunity, and metabolism.
What it looks at:
Gut bacteria (good vs. harmful)
Yeast and parasites
Markers of inflammation and immune activity
Digestive function
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The DUTCH Complete test tracks hormone patterns over the day and month, giving a detailed picture of stress, menstrual cycle, and metabolic health.
What it looks at:
Cortisol and diurnal stress patterns
Estrogen, progesterone, and testosterone
Hormone metabolites
Overall hormone balance and cycle insights
Here’s Is How To Get Started
Fill Out the Application – This helps me understand your goals, health history and what’s been holding you back so we can make the program truly personalized.
Book a 20-Minute Discovery Call – Ask any questions, share your challenges and get clarity on whether this program is the right fit for you. No pressure—just information and guidance.
Sign Up & Begin Your Journey – Once you decide to move forward, we’ll schedule your first 1:1 coaching session and walk through onboarding. You’ll get everything you need—meal plans, lessons, tools, and support—to start transforming your health.
Conditions I Work With
Weight Management
Insulin Resistance
PCOS
Endometriosis
Perimenopause/Menopause
Hypothyroidism
Autoimmune
Digestive issues
PMS/PMDD
What’s Included In The Programs
1:1 Personalized Coaching Sessions – Customized guidance every step of the way.
Meal Plans & Recipes – Flexible, satisfying, and hormone-friendly
Video Lessons & Education – Deep dives on blood sugar, hormones, metabolism, and your relationship with food.
Optional Functional Testing Guidance – Insight into your body’s unique needs (gut, hormones) to tailor your program.
Accountability & Food Journal Reviews – Support and feedback to help you stay consistent.
Meet Your Nutritionist
You've tried everything. Eating less, working out more, still not seeing the results you deserve. The truth is, it doesn't have to be this hard. When you take an approach that actually supports your metabolism, hormones and mindset together, everything changes. You can feel good in your body, have steady energy and keep your results without restriction or burnout.
I get it, I’ve been there.
FAQ
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Some extended health insurance plans offer partial coverage for services provided by Registered Holistic Nutritionists. Please check directly with your insurance provider to confirm your eligibility before enrolling.
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I currently support clients across Canada and the United States through virtual consultations and online coaching.
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Due to the personalized nature of this work and the access provided to digital materials, refunds are not available once you’ve joined the program.
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Every woman is different, but most start noticing improvements in energy, digestion and mood within the first few weeks. Sustainable weight and hormone balance typically follow as your metabolism resets and your body begins to respond.
Still have questions?
Have questions before applying? I’d love to connect.
Book a free discovery call and see if we’re the right fit to work together.