Reclaim Your Energy, Restore Your Metabolism & Feel Like Yourself Again
Does This Sound Like You?
→ You eat well and stay active, but the scale won’t move and it feels like your metabolism has stalled.
→ You try to be “good” with food, but cravings for carbs and sugar feel constant—and when you do eat them, you’re left feeling frustrated or guilty.
→ You’re dealing with ongoing bloating, gas, constipation, or digestive discomfort that makes you feel heavy, inflamed, and not like yourself.
→ You’ve tried multiple approaches—keto, intermittent fasting, calorie tracking, cutting out food groups—but nothing seems to stick or create lasting results.
→ Your energy feels unpredictable. Some days you’re fine, other days you feel exhausted, inflamed, or completely out of sync.
→ You feel stuck in an all-or-nothing cycle with food—either overly restricting or overeating—and you just want something sustainable that actually works long term.
→ You don’t feel fully comfortable in your body anymore. Shopping feels frustrating, confidence has dipped, and you sometimes avoid social plans because of how you feel in your skin.
If this sounds familiar, you’re in the right place.
This work is designed to help you understand what’s actually going on beneath the surface—so you can support your hormones, restore your metabolism, improve digestion, and feel in control of your body again.
No more guessing games or being dismissed. You deserve real answers and a plan that actually works. Get comprehensive support and a personalized wellness strategy designed to help you finally find balance.
Work With Me
Hormone–Gut Reset Intensive
A comprehensive, results-focused program designed to uncover the root causes behind your symptoms and help you finally understand what’s going on with your hormones, metabolism, and gut health.
We begin with a 1-hour in-depth consultation where we review your health history, symptoms, nutrition, and lifestyle patterns to identify the most likely drivers of imbalance. From there, we determine the most appropriate functional testing and create a clear clinical direction so you’re not guessing what to do next.
Once your results are in, we translate your lab work into a personalized, actionable protocol designed specifically for your body.
Includes:
1-hour Initial Consultation (deep intake + clinical assessment + testing recommendation) ($200)
GI-MAP or DUTCH Complete Hormone Panel ($600 value)
30-minute follow-up session to review lab results + build your personalized plan ($125 value)
Access to online platform (video lessons, meal plans, workouts) ($550 value)
Direct messenger support between sessions for questions + guidance
20% off professional-grade supplements
Investment $1200 CAD
Hormone & Metabolic Audit
A focused 60-minute consultation designed to give you immediate clarity on what’s driving your symptoms and what to do next—without committing to a full program.
In this session, we review your key symptoms, diet patterns, lifestyle, and health history to identify the most likely hormonal and metabolic imbalances (such as insulin resistance, thyroid dysfunction patterns, cortisol dysregulation, or gut-related drivers). You’ll leave with a clear functional roadmap and personalized next-step recommendations.
Includes:
1-hour in-depth clinical consultation
Symptom + lifestyle + nutrition review
Personalized action plan (nutrition, lifestyle, supplement suggestions if appropriate)
Clear next-step roadmap (what to do immediately + what to prioritize)
Meal plans and recipes
Online platform and messenger access
20% off professional grade supplements
Investment: $200 CAD
What Clients Are Saying
“Thanks to Mia’s guidance, I’ve noticed significant improvements in my energy levels, mood and overall health. I highly recommend Mia to anyone seeking a knowledgeable and compassionate professional to help navigate the complexities of hormonal health through nutrition.”
-Tanya L.
“After having my second baby, my hormones were all over the place. I was exhausted, anxious and felt puffy all the time. Mia helped me get my meals balanced and support my metabolism without dieting. It’s been a few months and I finally feel normal again.”
-Ashley R.
♡ You finally feel confident with food.
→ You know exactly what to eat for your body. No more guessing or cutting out entire food groups.
♡ Your digestion feels calm and predictable.
→ No more uncomfortable bloating after meals - you feel lighter, less inflamed and at ease in your clothes.
♡ Your weight finally feels easy to maintain.
→ You’re no longer bouncing between diets. Your body feels stable, balanced and in flow.
♡ Your hormones feel balanced and in sync.
→ Fewer PMS symptoms, more consistent energy and a calmer mood throughout your cycle.
♡ You feel grounded and confident in your own body.
→ You trust yourself again - with food, with your health and with your choices. You feel vibrant, steady and in control.
What to Expect After Working Together
Functianal Testing
Functional testing like the GI-MAP and DUTCH Complete helps uncover gut imbalances and hormone patterns that impact digestion, energy, and metabolism. This insight gives you a clear roadmap to support hormonal balance and optimize your metabolic health.
Functional laboratory testing offered through Mia Schick are ordered and interpreted via a licensed clinician. Results are provided to clients and reviewed for educational purposes only to support nutrition and lifestyle guidance. They are not intended to diagnose, treat, cure, or prevent any medical condition.
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The GI-MAP is a functional stool test that gives insight into your gut health, helping identify imbalances that can affect digestion, immunity, and metabolism.
What it looks at:
Gut bacteria (good vs. harmful)
Yeast and parasites
Markers of inflammation and immune activity
Digestive function
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The DUTCH Complete test tracks hormone patterns over the day and month, giving a detailed picture of stress, menstrual cycle, and metabolic health.
What it looks at:
Cortisol and diurnal stress patterns
Estrogen, progesterone, and testosterone
Hormone metabolites
Overall hormone balance and cycle insights
Here’s Is How To Get Started
Fill Out the Application – This helps me understand your goals, health history and what’s been holding you back so we can make the program truly personalized.
Book a 20-Minute Discovery Call – Ask any questions, share your challenges and get clarity on whether this program is the right fit for you. No pressure—just information and guidance.
Sign Up & Begin Your Journey – Once you decide to move forward, we’ll schedule your first 1:1 coaching session and walk through onboarding. You’ll get everything you need—meal plans, lessons, tools, and support—to start transforming your health.
Conditions I Work With
Weight Management
Insulin Resistance
PCOS
Endometriosis
Perimenopause/Menopause
Hypothyroidism
Autoimmune
Digestive issues
PMS/PMDD
What’s Included In The Programs
1:1 Personalized Coaching Sessions – Customized guidance every step of the way.
Meal Plans & Recipes – Flexible, satisfying, and hormone-friendly
Video Lessons & Education – Deep dives on blood sugar, hormones, metabolism, and your relationship with food.
Optional Functional Testing Guidance – Insight into your body’s unique needs (gut, hormones) to tailor your program.
Accountability & Food Journal Reviews – Support and feedback to help you stay consistent.
Meet Mia
Trying everything, eating like a bird, working out like crazy and still not seeing the results you deserve. The truth is, it doesn’t have to be that hard. When you take a holistic, sustainable approach that supports your metabolism, hormones and mindset, everything changes. You can finally feel good in your body, have consistent energy and maintain your results for the long term without restriction or burnout.
Ready to feel like yourself again? Let’s create a plan that actually works for you — submit an application below to get started!
I get it, I’ve been there.
FAQ
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Some extended health insurance plans offer partial coverage for services provided by Registered Holistic Nutritionists. Please check directly with your insurance provider to confirm your eligibility before enrolling.
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I currently support clients across Canada and the United States through virtual consultations and online coaching.
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Due to the personalized nature of this work and the access provided to digital materials, refunds are not available once you’ve joined the program.
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Every woman is different, but most start noticing improvements in energy, digestion and mood within the first few weeks. Sustainable weight and hormone balance typically follow as your metabolism resets and your body begins to respond.
Still have questions?
Have questions before applying? I’d love to connect.
Book a free discovery call and see if we’re the right fit to work together.