about mia

Hi, I’m Mia Harris, a Registered Holistic Nutritionist with a passion for helping women reconnect with their bodies, balance their hormones, and feel truly energized again. After years of dealing with my own digestive issues, fatigue, and frustration with dieting, I learned how to rebuild health from the inside out through nourishment, balance, and understanding the root cause.

With over seven years of experience working in naturopathic clinics and teaching at Pacific Rim College, I combine evidence-based nutrition, functional testing, and a realistic approach to help women heal their metabolism, support gut health, and create sustainable habits that actually fit their lives. My mission is to help women feel confident in their bodies again with clarity, vitality, and freedom around food.

Credentials & Experience

  • Registered Holistic Nutritionist, Canadian School of Natural Nutrition

  • Clinical Instructor, Pacific Rim College (5 years)

  • Restorative Wellness Practitioner — specializing in gastrointestinal healing

  • Advanced training in Functional Lab Testing & Analysis

  • Training in Emotional & Disordered Eating (Pacific Rim College)

  • Masterclasses Completed:
     • Perimenopause with Dr. Lara Briden
     • Nutrition & Labs for Mental Health

  • Clinical Experience: 4+ years supporting patients in naturopathic practice

  • Focus Areas: hormone and metabolic health, gut health and women’s wellness

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!