IBS, Bloating & the Gut Health Myths You Need to Unlearn with Dr. Rachael Lovink

Written By Mia Harris

In this episode, I’m joined by Dr. Rachael Lovink, a naturopathic doctor with a passion for gut health. We dive into what’s really going on with bloating, IBS, SIBO, and food sensitivities — and why so many people feel lost when trying to heal their digestion.

We cover:

  • What an IBS diagnosis actually means and why it’s often misunderstood

  • The link between stress, trauma, and digestive symptoms

  • When elimination diets and food sensitivity testing help — and when they cause harm

  • How to support gut healing without extreme restriction

  • Where to start if you feel overwhelmed by your symptoms

Mia Harris
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