Episode 11: Cravings, Hunger and Why Willpower Isn’t the Problem
Ever feel like your willpower disappears every afternoon? You’re not broken, your body is just trying to tell you something. In this episode, Mia breaks down what cravings really mean, how to calm them from the inside out and why balance (not restriction) is the key to feeling in control again.
In this episode, we cover:
Why cravings are communication, not a lack of discipline
How stress, skipped meals, and dieting impact hunger hormones
What common cravings like chocolate or salt actually mean
Why cravings often change through your menstrual cycle
How restriction and willpower can backfire
Simple strategies to reduce cravings naturally through balanced meals
The emotional side of cravings and how to handle them mindfully
How to work with your biology instead of fighting it
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